Easiest Way to Make Perfect Cauliflower mashed shepherd's pie

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Cauliflower mashed shepherd's pie. Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. It's one of my favorite things to eat in the cooler weather. So how excited was I to discover that pre-made mashed cauliflower exists in the freezer aisle?!.

Savory, spiced meat & veggies topped with creamy. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower.

Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. It's one of my favorite things to eat in the cooler weather. So how excited was I to discover that pre-made mashed cauliflower exists in the freezer aisle?!

Cauliflower mashed shepherd's pie. To begin with this recipe, you must first prepare a few components. We can have cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Cauliflower mashed shepherd's pie:

1. Make ready 1 lb of grass fed beef.
2. Make ready 1 head of cauliflower.
3. Get 2 cup of carrots chopped.
4. Take 1 of onion, chopped.
5. Prepare 1 cup of frozen peas.
6. Make ready 1 cup of mushroom.
7. Take 3 of celery.
8. Prepare 1 cup of mozzarella cheese.
9. Take 1/2 cup of grated parmesan cheese.
10. Take 1/2 cup of beef broth.
11. Take 1/4 cup of tomato paste.
12. Get 1 tbsp of worcestershire sauce.

This Mashed Cauliflower Shepherd's Pie is very filling, low-carb. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. This family friendly recipe is a lower carb version that will win over even your picky eaters! Mash the cauliflower in a large bowl.

Instructions to make Cauliflower mashed shepherd's pie:

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

Stir in the butter and cheese. Mashed potatoes, which normally adorn Shepherd's Pie , are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely miss the potatoes. Easy Cauliflower Shepherd's Pie with turkey, corn, peas, chickpeas and mashed cauliflower topping broiled with cheese. This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food!

So that's going to wrap this up for this exceptional recipe cauliflower mashed shepherd's pie recipe. Thank you very much for your time.

Recipe Info

Recipe Cuisine :American
Preparation Time :PT24M
Cook Time :PT31M
Recipe Yield :4
Category :Dessert
Author : Admin https://www.dapuribu.my.id/ Rating Value :4.3
Rating Count :11
Calories :165 calories
Keyword : Cauliflower mashed shepherd's pie Name : Cauliflower mashed shepherd's pie Description : Cauliflower mashed shepherd's pie contentUrl : http://www.example.com/video123.mp4 embedUrl : http://www.example.com/videoplayer?video=123 uploadDate : 2018-02-05T08:00:00+08:00 thumbnailUrl: https://img-global.cpcdn.com/recipes/6051330262040576/751x532cq70/cauliflower-mashed-shepherds-pie-recipe-main-photo.jpg