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Quick Pan seared chicken. To get started with this particular recipe, we have to prepare a few components. You can have quick pan seared chicken using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Quick Pan seared chicken:
- Take 2 tbsp of olive oil.
- Make ready 3 of chicken breast, pounded flat.
- Make ready Pinch of Red pepper flakes.
- Take Pinch of Herbs de provence.
- Get Pinch of Sea salt.
- Prepare 1/3 c of Chardonnay or any cooking wine.
- Prepare 1 tbsp of butter.
- Prepare Tbsp of parsley.
- Get Pinch of Pepper.
Steps to make Quick Pan seared chicken:
- Wash chicken breast. Pat dry & place between 2 pieces of plastic wrap or parchment paper and pound flat with meat mallot..
- Sprinkle sea salt, black pepper, herbs de Provence over each side..
- Heat oil in a large skillet. Once hot, add chicken. Try not to over crowd. (The secret to a good sear is to remove as much surface moisture from the protein, and make sure the oil is near smoking. Also, leave the meat alone! It will let you know when it's ready to flip over. If you start poking at it, and it's sticking? It's not ready. If it moves around or releases with minimum effort, it's ready. Now that you know those basics, you shouldn't have trouble getting a wonderful color and crust).
- Lower heat to medium-low. Remove pan from heat, you should have lots of brown bits stuck to the bottom of the pan. Deglaze those bits with the white wine, stirring with a wooden spoon. Bring skillet back to the heat and allow the white wine to reduce just slightly, about 2-3 minutes. Turn off the heat, stir in the butter and parsley. Pour over the chicken and serve..
So that is going to wrap this up with this exceptional food quick pan seared chicken recipe. Thanks so much for reading.
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