How to Prepare Perfect Beef & Broccoli (Bulking)

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Beef & Broccoli (Bulking). .

Beef & Broccoli (Bulking). To begin with this recipe, you must first prepare a few components. We can cook beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Beef & Broccoli (Bulking):

1. Prepare 1 large pack of ground beef ~2.5lbs.
2. Take 2 of broccoli crowns.
3. Prepare 1 of white onion.
4. Prepare of Sauce.
5. Take 115 ml of corn starch.
6. Make ready 1.25 Cups of soy sauce.
7. Take 115 ml of brown sugar.
8. Prepare 2.5 Tablespoons of minced garlic.
9. Take 1.5 Tablespoons of minced ginger.
10. Take of Rice.
11. Prepare 2 Cups of basmati rice.
12. Prepare 3 Cups of water.

Steps to make Beef & Broccoli (Bulking):

1. Whisk together sauce mixture.
2. Brown ground beef and set aside.
3. Stir fry broccolli and onion for about 4 minutes and add beef back.
4. Add sauce mixture and bring to a boil for about a minute.
5. Cook rice in Crock Pot on rice setting.

So that is going to wrap it up with this special food beef & broccoli (bulking) recipe. Thanks so much for reading.

Recipe Info

Recipe Cuisine :American
Preparation Time :PT12M
Cook Time :PT16M
Recipe Yield :2
Category :Dessert
Author : Admin https://www.dapuribu.my.id/ Rating Value :4.6
Rating Count :5
Calories :257 calories
Keyword : Beef & Broccoli (Bulking) Name : Beef & Broccoli (Bulking) Description : Beef & Broccoli (Bulking) contentUrl : http://www.example.com/video123.mp4 embedUrl : http://www.example.com/videoplayer?video=123 uploadDate : 2018-02-05T08:00:00+08:00 thumbnailUrl: https://img-global.cpcdn.com/recipes/f71919787673fad5/751x532cq70/beef-broccoli-bulking-recipe-main-photo.jpg