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Beef & Broccoli (Bulking). .
Beef & Broccoli (Bulking). To get started with this recipe, you have to first prepare a few components. You can cook beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Beef & Broccoli (Bulking):
- Prepare 1 large pack of ground beef ~2.5lbs.
- Get 2 of broccoli crowns.
- Take 1 of white onion.
- Make ready of Sauce.
- Make ready 115 ml of corn starch.
- Prepare 1.25 Cups of soy sauce.
- Make ready 115 ml of brown sugar.
- Make ready 2.5 Tablespoons of minced garlic.
- Get 1.5 Tablespoons of minced ginger.
- Take of Rice.
- Get 2 Cups of basmati rice.
- Get 3 Cups of water.
Steps to make Beef & Broccoli (Bulking):
- Whisk together sauce mixture.
- Brown ground beef and set aside.
- Stir fry broccolli and onion for about 4 minutes and add beef back.
- Add sauce mixture and bring to a boil for about a minute.
- Cook rice in Crock Pot on rice setting.
So that's going to wrap it up with this special recipe beef & broccoli (bulking) recipe. Thanks so much for reading.
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