Easiest Way to Make Ultimate Beef & Broccoli (Bulking)

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Beef & Broccoli (Bulking). .

Beef & Broccoli (Bulking). To begin with this recipe, we have to first prepare a few components. We can have beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Beef & Broccoli (Bulking):

1. Prepare 1 large pack of ground beef ~2.5lbs.
2. Make ready 2 of broccoli crowns.
3. Take 1 of white onion.
4. Make ready of Sauce.
5. Make ready 115 ml of corn starch.
6. Get 1.25 Cups of soy sauce.
7. Get 115 ml of brown sugar.
8. Take 2.5 Tablespoons of minced garlic.
9. Make ready 1.5 Tablespoons of minced ginger.
10. Get of Rice.
11. Get 2 Cups of basmati rice.
12. Prepare 3 Cups of water.

Steps to make Beef & Broccoli (Bulking):

1. Whisk together sauce mixture.
2. Brown ground beef and set aside.
3. Stir fry broccolli and onion for about 4 minutes and add beef back.
4. Add sauce mixture and bring to a boil for about a minute.
5. Cook rice in Crock Pot on rice setting.

So that is going to wrap this up with this special recipe beef & broccoli (bulking) recipe. Thanks so much for your time.

Recipe Info

Recipe Cuisine :American
Preparation Time :PT27M
Cook Time :PT26M
Recipe Yield :4
Category :Dessert
Author : Admin https://www.dapuribu.my.id/ Rating Value :4.5
Rating Count :8
Calories :200 calories
Keyword : Beef & Broccoli (Bulking) Name : Beef & Broccoli (Bulking) Description : Beef & Broccoli (Bulking) contentUrl : http://www.example.com/video123.mp4 embedUrl : http://www.example.com/videoplayer?video=123 uploadDate : 2018-02-05T08:00:00+08:00 thumbnailUrl: https://img-global.cpcdn.com/recipes/f71919787673fad5/751x532cq70/beef-broccoli-bulking-recipe-main-photo.jpg