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Beef and broccoli stir fry stew #weeklyjikonichallenge. .
Beef and broccoli stir fry stew #weeklyjikonichallenge. To begin with this particular recipe, we have to prepare a few ingredients. You can cook beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beef and broccoli stir fry stew #weeklyjikonichallenge:
- Make ready of Beef and broccoli ingredients :.
- Make ready 450 g of flank steak very thinly sliced into bite-sized strips.
- Make ready 2 Tbsp of olive oil (or vegetable oil), divided.
- Get 450 g of broccoli (cut into 6 cups of florets).
- Make ready of Stir fry sauce ingredients :.
- Prepare 1 tsp of fresh ginger grated.
- Make ready 2 tsp of garlic grated (from 3 cloves).
- Get 1/2 cup of hot water.
- Make ready 6 Tbsp of low sodium soy sauce.
- Prepare 3 tbsp of packed light brown sugar.
- Prepare 11/2 Tbsp of corn starch.
- Get 1/4 tsp of black pepper.
- Prepare 2 Tbsp of sesame oil (i used olive- what i had).
Instructions to make Beef and broccoli stir fry stew #weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.
So that's going to wrap this up with this exceptional food beef and broccoli stir fry stew #weeklyjikonichallenge recipe. Thank you very much for reading.
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