Healthy vegetable Beef and Rice. Snow day or any day, Vegetable Beef and Rice Soup is going to warm you from the inside out. Make and enjoy often over the next couple of months! Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts..
The versatility of Ground Beef has made it one of America's all-time favorite go-to cuts. Egg, garlic, green onion, hot pepper flakes, hot pepper paste, kale, king oyster mushrooms, korean radish, rice, sesame oil, soy sauce, soybean sprouts, sugar, toasted sesame seeds. The vegetables will add volume and flavor to the dish with fewer calories than the egg or cheese.
Snow day or any day, Vegetable Beef and Rice Soup is going to warm you from the inside out. Make and enjoy often over the next couple of months! Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.
Healthy vegetable Beef and Rice. To get started with this recipe, you must first prepare a few components. We can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Healthy vegetable Beef and Rice:
- Get 1 cup of soybean sprouts.
- Take 1 cup of sweet corn.
- Prepare 1 cup of broccoli.
- Make ready 1 cup of ground beef.
- Get 1 tbsp of soy sauce.
- Take 1 tbsp of sesame oil.
- Make ready 1 of a pinch ground black pepper.
- Get 1 of rice.
- Make ready 3 large of eggs.
- Get 1 1/4 tsp of salt.
- Prepare 1 of chopped green onion.
- Get 1 of flavoured white pepper.
For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. Could easily be spiced up with some salsa and cheese or have some frozen vegetables added to do a one pot meal. Kids really liked it with a sprinkle of cheese--we adults used some. Healthy Vegetable Fried Rice is a fun way to get everyone excited to come to the table.
Steps to make Healthy vegetable Beef and Rice:
- Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
- Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
- Beef : Prepare about 1 cup ground beef and put it in a bowl..
- Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
- soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
- Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
- Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
- Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
- After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
- Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
- Lower the heat and simmer for another 10 minutes with the lid closed..
- Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..
I remember when my oldest child was little, Vegetable Fried Rice was literally the ONLY thing I could get her to eat if we went to an Asian restaurant. If she was feeling really brave, maybe we could get some chicken in. I'm months into a beans-and-rice kick for lunch every day. It's great because I change it up via seasoning Please be constructive with your comments! If you have a healthier option, please post that instead of discourse.
So that is going to wrap this up with this special recipe healthy vegetable beef and rice recipe. Thanks so much for reading.
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