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Beef and veg slimming world stir fry. .
Beef and veg slimming world stir fry. To get started with this recipe, we have to first prepare a few components. You can cook beef and veg slimming world stir fry using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Beef and veg slimming world stir fry:
- Make ready Packet of cubed beef.
- Make ready of Thumb sized piece of ginger.
- Get 1 of red pepper.
- Make ready 1 of red onion.
- Make ready 10 of florets of broccoli.
- Make ready 1/2 of cabbage finely sliced.
- Prepare of Handful fine beans.
- Take 1/2 of de seeded chilli.
- Make ready 2 tablespoons of soya sauce.
- Prepare 1 teaspoon of honey.
- Get of Chinese spice.
- Take 2 of carrots.
Instructions to make Beef and veg slimming world stir fry:
- Put your beef, soy sauce, honey half of the ginger(finely sliced) and finely chopped ginger in a bowl. Spray 2/3 times with 1 cal garlic spray. Put in fridge whilst you prepare the veg.
- Add the rest of the ginger to the veg. Cut your fine beans at an Angle so they cook easier and slice your carrot in thin strips or grate it on the largest setting. I found that the thinner I cut my veg the better the stir fry turns out..
- Spray a frying pan or wok with 1 cal spray 3 times and add the beef and marinade. Scrap out all the chilli and ginger and add a dash of garlic paste..
- Once the beef has browned off add the veg and cook through. Add a final sprinkle of Chinese spice just at the end and give final stir..
- Done.
So that's going to wrap this up with this special recipe beef and veg slimming world stir fry recipe. Thank you very much for reading.
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