Beef & Broccoli. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients..
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Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
Beef & Broccoli. To get started with this recipe, you must first prepare a few ingredients. You can cook beef & broccoli using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Beef & Broccoli:
- Get 2 each of new york stakes.
- Prepare 3 bunch of broccoli.
- Take 1 of onion.
- Get 2 tbsp of grated ginger.
- Make ready 2 clove of garlic.
- Get 4 tbsp of soy sauce.
- Prepare 1/2 cup of rice wine vinegar.
- Prepare 1 pinch of red pepper flakes.
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Steps to make Beef & Broccoli:
- Combine the soy sauce, copped garlic, rice wine vinegar and red chili flake in a bowl with about 1/2 cup vegetable oil. Mix well..
- Slice the stake into 1/4 inch pieces. (if you b place them in the freezer for about 30 mins before it slices alot easier) Place the stake in the soy sauce mixture..
- Cut all the broccoli and onion..
- Preheat a non stick skillet to high. (my wok works the best) Heat a table spoon of oil. Add the stake, leaving the extra marinade in the bowl, brown meat..
- Add the veggies to the wok, when the vegetables are almost done pour the remaining marinade ove and cook for 3 more mins..
- Serve hot with rice.. its awesome. You'll never order take out again..
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So that is going to wrap it up for this special recipe beef & broccoli recipe. Thank you very much for reading.
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