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Healthy and easy Teriyaki Chicken. .
Healthy and easy Teriyaki Chicken. To begin with this recipe, we must first prepare a few ingredients. You can have healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy and easy Teriyaki Chicken:
- Make ready of chicken breast.
- Get of soy sauce.
- Make ready of squeezed orange juice (1 large orange or 2 tangerines/clementines.
- Prepare of honey.
- Take of sesame oil.
- Prepare of fresh ginger (grated).
- Make ready of olive oil.
- Make ready of butter.
- Prepare of large onion.
- Take of Sesame seeds for garnish.
Steps to make Healthy and easy Teriyaki Chicken:
- Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well..
- Add in the chicken and finely chopped onion..
- If you have time, cover with cling film and leave in the fridge for 30 mins..
- Now is the time to start cooking the sides. Rice and steamed veg for me.
- Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible..
- Cook on high heat for 10 minutes then dish up onto plate.
- Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens.
- Add sides to the plate then drizzle the marinade on the chicken..
- Add the sesame seeds and you're done. Enjoy!.
So that's going to wrap this up for this exceptional food healthy and easy teriyaki chicken recipe. Thanks so much for your time.
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