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Quick Healthy Stir-Fry. .
Quick Healthy Stir-Fry. To begin with this particular recipe, you have to prepare a few ingredients. We can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Make ready of Vegetables.
- Make ready 2 cup of Julienne carrots.
- Make ready 1 cup of sliced cabbage.
- Take 1 of sliced red pepper.
- Make ready 3 of baby marrows.
- Make ready 1 cup of broccoli.
- Make ready 1 cup of cauliflower.
- Get 2 tsp of olive oil.
- Prepare of Meat.
- Make ready 2 of portions of skinless chicken, pork or beef.
- Get 2 tbsp of soy sauce.
- Get 1 tsp of minced garlic.
- Make ready 2 tsp of olive oil.
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside..
- Cut the meat into strips..
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
- When both mixtures are cooked, add them together..
- Serve on it own or with quinoa,cous-cous or rice..
So that's going to wrap it up with this exceptional recipe quick healthy stir-fry recipe. Thanks so much for your time.
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