Easiest Way to Make Perfect Quick Healthy Stir-Fry

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Quick Healthy Stir-Fry. .

Quick Healthy Stir-Fry. To begin with this particular recipe, you have to prepare a few ingredients. We can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Make ready of Vegetables.
2. Make ready 2 cup of Julienne carrots.
3. Make ready 1 cup of sliced cabbage.
4. Take 1 of sliced red pepper.
5. Make ready 3 of baby marrows.
6. Make ready 1 cup of broccoli.
7. Make ready 1 cup of cauliflower.
8. Get 2 tsp of olive oil.
9. Prepare of Meat.
10. Make ready 2 of portions of skinless chicken, pork or beef.
11. Get 2 tbsp of soy sauce.
12. Get 1 tsp of minced garlic.
13. Make ready 2 tsp of olive oil.

Instructions to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside..
2. Cut the meat into strips..
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
5. When both mixtures are cooked, add them together..
6. Serve on it own or with quinoa,cous-cous or rice..

So that's going to wrap it up with this exceptional recipe quick healthy stir-fry recipe. Thanks so much for your time.

Recipe Info

Recipe Cuisine :American
Preparation Time :PT9M
Cook Time :PT17M
Recipe Yield :4
Category :Lunch
Author : Admin https://www.dapuribu.my.id/ Rating Value :4.6
Rating Count :10
Calories :239 calories
Keyword : Quick Healthy Stir-Fry Name : Quick Healthy Stir-Fry Description : Quick Healthy Stir-Fry contentUrl : http://www.example.com/video123.mp4 embedUrl : http://www.example.com/videoplayer?video=123 uploadDate : 2018-02-05T08:00:00+08:00 thumbnailUrl: https://img-global.cpcdn.com/recipes/5322252418547712/751x532cq70/quick-healthy-stir-fry-recipe-main-photo.jpg