Table of Contents [Hide]
Diet Chicken and Cashew Nuts. .
Diet Chicken and Cashew Nuts. To begin with this recipe, we have to prepare a few ingredients. You can cook diet chicken and cashew nuts using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Diet Chicken and Cashew Nuts:
- Prepare 300 g of chicken breast fillets, cut into pieces.
- Make ready 1/4 cup of cashew without salt.
- Prepare 250 g of fresh broccoli.
- Prepare 2 of carrots, sliced.
- Take 1 of red bell peppers, thinly sliced.
- Get 1/2 cup of bamboo shoots.
- Make ready 1 of medium onion, finely sliced.
- Make ready 2 teaspoons of vegetable oil.
- Prepare of For the sauce:.
- Prepare 1 tablespoon of light soy sauce.
- Prepare 2 teaspoons of vinegar.
- Get 1/2 cup of orange juice, freshly squeezed.
- Take 1 teaspoon of brown sugar.
- Make ready 2 teaspoons of corn flour.
Steps to make Diet Chicken and Cashew Nuts:
- Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved..
- In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl..
- In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews..
- Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp..
- Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat..
- Serve warm with white rice..
So that is going to wrap it up with this exceptional food diet chicken and cashew nuts recipe. Thanks so much for your time.
إرسال تعليق