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Diet Chicken and Cashew Nuts. .
Diet Chicken and Cashew Nuts. To begin with this recipe, we have to prepare a few ingredients. You can cook diet chicken and cashew nuts using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Diet Chicken and Cashew Nuts:
- Prepare 300 g of chicken breast fillets, cut into pieces.
- Make ready 1/4 cup of cashew without salt.
- Prepare 250 g of fresh broccoli.
- Prepare 2 of carrots, sliced.
- Take 1 of red bell peppers, thinly sliced.
- Get 1/2 cup of bamboo shoots.
- Make ready 1 of medium onion, finely sliced.
- Make ready 2 teaspoons of vegetable oil.
- Prepare of For the sauce:.
- Prepare 1 tablespoon of light soy sauce.
- Prepare 2 teaspoons of vinegar.
- Get 1/2 cup of orange juice, freshly squeezed.
- Take 1 teaspoon of brown sugar.
- Make ready 2 teaspoons of corn flour.
Steps to make Diet Chicken and Cashew Nuts:
- Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved..
- In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl..
- In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews..
- Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp..
- Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat..
- Serve warm with white rice..
So that is going to wrap it up with this exceptional food diet chicken and cashew nuts recipe. Thanks so much for your time.
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