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Steamed fish 
. To begin with this particular recipe, we have to prepare a few components. You can have steamed fish using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Steamed fish :
- Get 2 of market fresh red snapper fish.
- Make ready 1 cup of chopped okra.
- Take 1/2 cup of chopped carrots.
- Prepare 1/2 cup of chopped bell pepper (any colour).
- Prepare 1 cup of chopped Calabasas or squash.
- Make ready 1/4 cup of chopped spring onions.
- Prepare 1/2 cup of chopped red onions.
- Take 1 tsp of turmeric.
- Take 1/2 tsp of salt
. - Take 1/2 tsp of pepper.
- Take 1 tsp of fish seasoning (optional but tasty flavor).
- Take 1 tsp of oregano.
- Make ready 1 tsp of garlic powder.
- Make ready 1/4 cup of olive oil.
- Make ready 4 cups of chicken or fish stock.
- Get 1 clove of garlic chopped.
Steps to make Steamed fish :
- Rinse fish with lemon
juice to take away raw odor. Pat dry fish then rub generously on fish both inside and out, salt, pepper, fish seasoning, garlic powder, oregano. - Pour olive oil into frying pan and heat on medium heat. Once hot enough sear fish for 2mins on both sides..
- Add chopped vegetables to the pan and stir fry for 1min. Then add chicken stock..
- Cover and let simmer for 30mins or until fish and squash is tender. Stir occasionally while carefully turning fish on other side..
So that is going to wrap it up with this special food steamed fish recipe. Thanks so much for your time.
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