Table of Contents [Hide]
Keto Diet: Peppered grilled chicken. .
Keto Diet: Peppered grilled chicken. To begin with this recipe, we have to first prepare a few ingredients. You can cook keto diet: peppered grilled chicken using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Keto Diet: Peppered grilled chicken:
- Get 1/2 kg of chicken.
- Take 5 of fresh pepper.
- Get 1 of bulb onion.
- Get 1 of knorr cube.
- Get to taste of salt.
- Prepare 1 tsp of crushed garlic and ginger.
- Make ready of olive oil cooking spray.
Instructions to make Keto Diet: Peppered grilled chicken:
- Wash chicken and drain; preheat oven 260degree.
- Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven.
- Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through.
- Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water.
So that is going to wrap this up with this special food keto diet: peppered grilled chicken recipe. Thanks so much for reading.
إرسال تعليق