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Healthy detox chicken soup. To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy detox chicken soup using 17 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy detox chicken soup:
- Prepare 2 tbs of olive oil, divided.
- Make ready 1-1.5 pounds of boneless, skinless chicken breasts.
- Take to taste of Kosher salt & black pepper.
- Take 1 of onion-diced.
- Make ready 2-3 of carrots peeled & diced.
- Take 1/2 of zucchini-diced.
- Get 4 cloves of garlic-minced.
- Take 1/2 tsp of dried thyme.
- Make ready 1/2 tsp of dried oregano.
- Make ready 8 cup of chicken stock.
- Prepare 1-3 c of water.
- Take 2 of bay leaves.
- Make ready 1/2 box of favorite small pasta.
- Take 1 sprig of fresh rosemary.
- Get 1 bunch of kale (removed from stems & cut).
- Make ready 1 (15 oz) of canelli beans, drained.
- Prepare 1 of lemon.
Steps to make Healthy detox chicken soup:
- Heat 1 tsp of olive oil in a stockpot or dutch oven over medium heat. Season chicken with s&p. Add chicken to stock pot and cook about 2-3 minutes per side, set aside. Add remaining 1 tbs of olive oil to stock pot. Add onion & carrots, cook stirring occasionally 3-4 minutes. Add garlic & zucchini, cook about 3minutes. Stir in thyme & oregano, cook 1 minute..
- Whisk in chicken stock & bay leaves. Bring to a boil. Stir in pasta, rosemary & chicken. Reduce heat & simmer 10-12 minutes. Stir in kale & beans until kale wilts..anout 3-4 minutes..
- Fetch out bayleaves & rosemary sprig (rosemary will naturally fall off)..
- Squeeze lemon & mix in. Season with s&p. Mix..
So that's going to wrap this up with this special food healthy detox chicken soup recipe. Thank you very much for your time.
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