Easiest Way to Prepare Favorite Broccoli Cauliflower Ugali Beef

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Broccoli Cauliflower Ugali Beef. .

Broccoli Cauliflower Ugali Beef. To get started with this recipe, we have to prepare a few components. You can cook broccoli cauliflower ugali beef using 12 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Broccoli Cauliflower Ugali Beef:

1. Get 2 cups of flour (millet, sorghum, yam and maize mixture).
2. Prepare 1.5 cups of water.
3. Prepare 2 of medium sized balls of broccoli and cauliflower.
4. Prepare 1 of onion.
5. Make ready 1 of capsicum.
6. Get 1 of Avocado🥑.
7. Get 1/4 kg of Beef.
8. Prepare 1 pinch of salt.
9. Make ready 2 of garlic cloves.
10. Take of Pepper.
11. Prepare of Cinnamon.
12. Make ready of Olive oil.

Steps to make Broccoli Cauliflower Ugali Beef:

1. Gather your ingredients.
2. Boil your meat for about 30 minutes and drain extra water if any..
3. Dice onions, garlic gloves and capsicum.
4. Add olive oil to beef in a sufuria.
5. Add chopped onions, garlic cloves and capsicum.
6. Cook until onions brown.
7. For the broccoli and cauliflower, wash them in warm to remove dirt and worms if any and then chop them into desired size..
8. Cut your pepper and add it to the same sufuria alongside the cinnamon, the broccoli and cauliflower..
9. Cook until soft..
10. For ugali bring water to boiling in a sufuria and then mix in your flour until it forms a good thick nonsticky mass..
11. Serve preferably with avocado and sugarless mala, and enjoy a healthy nutritious and organic meal..

So that is going to wrap it up for this exceptional recipe broccoli cauliflower ugali beef recipe. Thanks so much for reading.

Recipe Info

Recipe Cuisine :American
Preparation Time :PT7M
Cook Time :PT39M
Recipe Yield :4
Category :Dessert
Author : Admin https://www.dapuribu.my.id/ Rating Value :4
Rating Count :9
Calories :287 calories
Keyword : Broccoli Cauliflower Ugali Beef Name : Broccoli Cauliflower Ugali Beef Description : Broccoli Cauliflower Ugali Beef contentUrl : http://www.example.com/video123.mp4 embedUrl : http://www.example.com/videoplayer?video=123 uploadDate : 2018-02-05T08:00:00+08:00 thumbnailUrl: https://img-global.cpcdn.com/recipes/2d2ef50f0fa416f9/751x532cq70/broccoli-cauliflower-ugali-beef-recipe-main-photo.jpg