Easiest Way to Prepare Perfect Low Carb Braised Beef Stew

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Low Carb Braised Beef Stew. .

Low Carb Braised Beef Stew. To begin with this recipe, we must prepare a few components. We can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Carb Braised Beef Stew:

1. Get 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. Get 4 Tbsp of All Purpose Flour.
3. Take of Salt & Pepper.
4. Make ready 2 of Brown Onions - sliced.
5. Make ready 2 of Bay leaves.
6. Take 1 tsp of Crushed Garlic.
7. Take 2 tsp of Smoked Paprika.
8. Take 2 tsp of Coriander Powder.
9. Take 2 tsp of Chilli Flakes.
10. Prepare 1/3 cup of Tomato Paste.
11. Take 4 cups of Beef Stock.
12. Make ready 1/3 cup of Soy Sauce.
13. Get 7 of Red Radishes.
14. Take 2 Stalks of Celery (roughly chopped).
15. Take 4 of Carrots (rougly chopped).
16. Take of Olive Oil.

Steps to make Low Carb Braised Beef Stew:

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

So that is going to wrap it up with this exceptional food low carb braised beef stew recipe. Thanks so much for reading.

Recipe Info

Recipe Cuisine :American
Preparation Time :PT9M
Cook Time :PT38M
Recipe Yield :3
Category :Lunch
Author : Admin https://www.dapuribu.my.id/ Rating Value :4.4
Rating Count :17
Calories :299 calories
Keyword : Low Carb Braised Beef Stew Name : Low Carb Braised Beef Stew Description : Low Carb Braised Beef Stew contentUrl : http://www.example.com/video123.mp4 embedUrl : http://www.example.com/videoplayer?video=123 uploadDate : 2018-02-05T08:00:00+08:00 thumbnailUrl: https://img-global.cpcdn.com/recipes/b1e6058146dfce1b/751x532cq70/low-carb-braised-beef-stew-recipe-main-photo.jpg