Easiest Way to Make Homemade Beef and Broccoli Quiche

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Beef and Broccoli Quiche. .

Beef and Broccoli Quiche. To begin with this particular recipe, you must prepare a few components. We can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Broccoli Quiche:

1. Get 1-1/2 cups of seasoned panko bread crumbs.
2. Make ready 1 pound of ground beef, you can use meat of your choice.
3. Get 2 tablespoons of coconut amino.
4. Make ready 2 tablespoons of vegetable oil.
5. Take 1/2 pound of broccoli.
6. Prepare 6 of large eggs.
7. Take 1 of medium onion.
8. Prepare 3 cups of shredded extra sharp cheddar cheese.
9. Take 13-1/2 ounce of coconut milk.
10. Make ready 1 cup of crumbled feta cheese.
11. Make ready 2 teaspoons of Hungarian Paprika, ground.
12. Prepare 1 teaspoon of granulated garlic you can use more or less.
13. Make ready 1 teaspoon of salt.
14. Get 1/2 teaspoon of ground black pepper.
15. Make ready 1/2 cup of chopped parsley.
16. Make ready 1/4 cup of melted butter.

Instructions to make Beef and Broccoli Quiche:

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat.
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs..
3. Brown the beef and add salt, onion, coconut amino, and broccoli.
4. Simmer covered for 7 minutes after browning.
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs..
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture..
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well..
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes..
9. Serve I hope you enjoy!.

So that's going to wrap it up with this special recipe beef and broccoli quiche recipe. Thanks so much for reading.

Recipe Info

Recipe Cuisine :American
Preparation Time :PT17M
Cook Time :PT22M
Recipe Yield :1
Category :Lunch
Author : Admin https://www.dapuribu.my.id/ Rating Value :5
Rating Count :10
Calories :162 calories
Keyword : Beef and Broccoli Quiche Name : Beef and Broccoli Quiche Description : Beef and Broccoli Quiche contentUrl : http://www.example.com/video123.mp4 embedUrl : http://www.example.com/videoplayer?video=123 uploadDate : 2018-02-05T08:00:00+08:00 thumbnailUrl: https://img-global.cpcdn.com/recipes/95f83129d99ca12b/751x532cq70/beef-and-broccoli-quiche-recipe-main-photo.jpg