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Chicken with broccoli, black beans and rice. .
Chicken with broccoli, black beans and rice. To begin with this particular recipe, you must prepare a few ingredients. We can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Get 1 packages of chicken tenders.
- Make ready 3 cup of chopped broccoli.
- Make ready 1 can of black beans.
- Make ready 2 cup of cooked brown rice.
- Make ready 1 tbsp of olive oil.
- Make ready 3 tbsp of water.
- Prepare 1 tbsp of garlic salt.
- Make ready 1 tbsp of onion powder.
- Prepare 1 tbsp of seasoned meat tenderizer.
- Take dash of garlic salt.
- Make ready dash of black pepper.
Instructions to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally..
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!.
So that is going to wrap it up for this special food chicken with broccoli, black beans and rice recipe. Thanks so much for reading.
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