How to Prepare Ultimate Meatless Meatballs made from Banana Peels 🍌

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Meatless Meatballs made from Banana Peels 🍌. .

Meatless Meatballs made from Banana Peels 🍌. To get started with this recipe, you have to prepare a few components. We can cook meatless meatballs made from banana peels 🍌 using 21 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Meatless Meatballs made from Banana Peels 🍌:

1. Get of Meatless 'Meat' Mixture.
2. Get 150 g of Banana peels.
3. Take 90 g of Onion.
4. Make ready 30 g of Carrot.
5. Prepare 1 clove of Garlic.
6. Get 1 tsp of Oregano.
7. Get 1/3 tsp of Nutmeg.
8. Get 1/4 cup of All-purpose flour.
9. Get 30 g of Bread crumbs.
10. Take 1 of Egg.
11. Take of Tomato Sauce.
12. Prepare 1 tbsp of Olive oil.
13. Prepare 250 g of Tomato purée.
14. Take 2 tbsp of Red wine.
15. Make ready 1 tsp of Sugar.
16. Take 1 tbsp of Soy sauce.
17. Prepare of Other.
18. Prepare of Salt.
19. Get of Pepper.
20. Prepare of Parsley.
21. Take of Parmesan cheese.

Instructions to make Meatless Meatballs made from Banana Peels 🍌:

1. This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes..
2. Carefully wash the banana peels under running water, and wipe off the water..
3. Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all -- using hands makes your life a lot easier..
4. Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture..
5. Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time..
6. Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient...), and salt and pepper, and stir the sauce on medium heat until it starts to simmer..
7. Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together..
8. Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through..
9. Season to taste and garnish with parsley and parmesan. Serve hot!.

So that is going to wrap this up with this special food meatless meatballs made from banana peels 🍌 recipe. Thank you very much for your time.

Recipe Info

Recipe Cuisine :American
Preparation Time :PT13M
Cook Time :PT17M
Recipe Yield :4
Category :Dinner
Author : Admin https://www.dapuribu.my.id/ Rating Value :4.6
Rating Count :16
Calories :151 calories
Keyword : Meatless Meatballs made from Banana Peels 🍌 Name : Meatless Meatballs made from Banana Peels 🍌 Description : Meatless Meatballs made from Banana Peels 🍌 contentUrl : http://www.example.com/video123.mp4 embedUrl : http://www.example.com/videoplayer?video=123 uploadDate : 2018-02-05T08:00:00+08:00 thumbnailUrl: https://img-global.cpcdn.com/recipes/251e13cd55c5e9dc/751x532cq70/meatless-meatballs-made-from-banana-peels-🍌-recipe-main-photo.jpg