Everything Bagel Chicken Tenders. Everything Bagel Chicken Tenders are perfect for a quick and easy weeknight dinner! Serve these crispy baked chicken tenders with sweet and tangy maple mustard dipping sauce for a meal that will be a hit with the whole family! Let's get this week started with an easy dinner recipe reminiscent of something we probably all grew up eating..
See my recipe tips on how to make your own buttermilk. Seal up the bag and shake. This is the modern DIY version of shake-and-bake chicken.
Everything Bagel Chicken Tenders are perfect for a quick and easy weeknight dinner! Serve these crispy baked chicken tenders with sweet and tangy maple mustard dipping sauce for a meal that will be a hit with the whole family! Let's get this week started with an easy dinner recipe reminiscent of something we probably all grew up eating.
Everything Bagel Chicken Tenders. To begin with this particular recipe, you must first prepare a few components. We can cook everything bagel chicken tenders using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Everything Bagel Chicken Tenders:
- Prepare 1 cup of low fat buttermilk.
- Take 6 of or more chicken tenders.
- Take of Salt and pepper.
- Take 3/4 cup of panko bread crumbs.
- Take 2 tbsp of all-purpose flour.
- Prepare 2-3 tbsp of Everything Bagel Seasoning.
- Get of Cooking spray.
- Get of Buttermilk:.
- Make ready 1 cup of any kind of milk you have on hand (I used Almond milk).
- Make ready 1/2 of of lemon juice.
Remove from oven and let cool slightly before serving. Combine all ingredients for honey dijon sauce and dip chicken tenders into sauce before enjoying. Pair these crispy and flavorful Everything bagel chicken tenders with one of our keto-friendly sauces or dips. These Everything Bagel Chicken Tenders are the low carb recipe you've been searching for!
Instructions to make Everything Bagel Chicken Tenders:
- In a large bowl let the chicken tenders marinate in the buttermilk for 30 minutes to 1 hour. See my recipe tips on how to make your own buttermilk.
- Preheat oven to 350 degrees or air-fry (air fryer instructions included).
- In a shallow dish, combine the panko bread crumbs, flour, and Everything Bagel Seasoning.
- Dip each chicken tender into the flour and panko bread mixture. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through.
- Air Fryer Instructions: Set Air fryer temperature to 350 degrees and spray the tenders with cooking spray after placing them into the air fryer basket. Cook for 12 to 15 minutes and flip the tenders halfway. Air fryer temps will vary. Bake in oven for 30 minutes. When your tenders reach 165 degrees inside and no longer pink they're done..
If you love everything bagel seasoning, these chicken fingers are for you! These chicken fingers are awesome for appetizers or dinner! These chicken tenders have so much flavor on their own, but we also like to dip them in our low carb Awesome Sauce! If you're looking to put your air fryer to good use and fulfill some fast food cravings, these everything bagel-inspired chicken tenders are the meal for you. TBH, you're welcome for the hot tip.
So that's going to wrap this up for this special food everything bagel chicken tenders recipe. Thank you very much for reading.
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